Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Adventure Cook Islands - Scuba diving in Rarotonga and hire Adventure Cook Islands Dive Centre and Rental Specialist ## Sitemaps - [XML Sitemap](https://www.adventurecookislands.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Adventure Cook Islands Latest News](https://www.adventurecookislands.com/news/) - Our Cook Islands blog. Read the latest news from Adventure Cook Islands and find out what is happening in Rarotonga. - [Dave’s memorial plaque found again](https://www.adventurecookislands.com/news/dave-simms-plaque/) - Dave Simms lost memorial plaque in Dave’s Cave has been found again. The memorial plaque had vanished from the dive site in Rarotonga in 2007 after a storm. - [Nitrox diving in Rarotonga](https://www.adventurecookislands.com/news/nitrox/) - Adventure Cook Islands offers certified EANx Divers Nitrox fills as an alternative to air fills. Extend your no-stop times when diving Nitrox in Rarotonga. - [Deep diving Rarotonga’s beautiful Peppermint Reef](https://www.adventurecookislands.com/news/deep-peppermint-reef/) - Scuba Diving Rarotonga's deep Peppermint Reef, a Cook Islands subsea treasure. Explore unspoiled, deep coral reefs with peppermint angelfish (centropyge boylei) - [Experience Blackwater diving in Rarotonga](https://www.adventurecookislands.com/news/blackwater-diving/) - Witness the diel vertical migration with Adventure Cook Islands blackwater diving trips in Rarotonga. These night dives are great for underwater photographers. - [Shipwreck Discovery in the Cook Islands](https://www.adventurecookislands.com/news/shipwreck-found/) - Patrick and Carina have discovered a new shipwreck in front of Avatiu on the island of Rarotonga in the Cook Islands. The wrecked vessel lays in 70 metres. - [Scuba Schools International Training Centre](https://www.adventurecookislands.com/ssi-diving-courses/) - Adventure Cook Islands is proud to be a PADI Dive Centre, but we are also thrilled to be Rarotonga’s only Scuba Schools International Training Centre. - [DAN World Partnership](https://www.adventurecookislands.com/news/dan-world/) - Adventure Cook Islands is proud to support DAN by offering easy access to worldwide dive injury and evacuation insurance to our divers in Rarotonga and beyond. - [Technical Diving International in Rarotonga](https://www.adventurecookislands.com/technical-diving-training/) - Technical diving courses and training in Rarotonga in the Cook Islands. Extend your range and fine tune your skills by training to be a tec diver in Rarotonga. - [Crown-Of-Thorns Removal](https://www.adventurecookislands.com/news/crown-of-thorns-removal/) - [Scooter helmet law changes for Rarotonga](https://www.adventurecookislands.com/news/scooter-helmet-law/) - The Cook Islands Government has amended the safety helmet regulations for scooters and motorcycles in Rarotonga recently. Helmets are now mandatory for all. - [Whaleshark in Rarotonga](https://www.adventurecookislands.com/news/whaleshark-in-rarotonga/) - A great dive to start into the New Year! Whaleshark encounter on scuba dive on Rarotonga's east coast. - [Manatua Cable Landing](https://www.adventurecookislands.com/news/manatua-cable-landing/) - Manatua Cable Section 6 Rarotonga has been completed. After years of planning, the Cook Islands have a high speed cable connection to the rest of the world. - [We Have Moved](https://www.adventurecookislands.com/news/new-location/) - [COVID-19 update](https://www.adventurecookislands.com/news/covid19/) - COVID-19 news and updates to our scuba diving, snorkeling and rental operations in Rarotonga, Cook Islands. The Cook Islands are still a COVID-19 free country. - [Mystery Shipwreck in Rarotonga Identified](https://www.adventurecookislands.com/news/wreck-update/) - The mystery of the recently discovered shipwreck in Rarotonga has finally been revealed. The shipwreck has been discovered by Patrick and Carina in recent years - [Free PADI Course](https://www.adventurecookislands.com/free-introductory-padi-dive-course/#new_tab) - [Island Way Adventures](https://www.adventurecookislands.com/island-way-adventures/) - Island Way - Adventure Cook Islands: cultural activities, tours and things to do on Rarotonga. Dance and drum lessons and mountain treks. - [Adventure Hire](https://www.adventurecookislands.com/adventure-hire/) - Adventure Hire - Adventure Cook Islands: the rental specialist on Rarotonga. We rent mountain bikes, comfort bicycles, scooter, kayaks, bodyboard & snorkel gear - [Reef To See](https://www.adventurecookislands.com/diving-and-snorkeling/) - Reef To See - Rarotonga's PADI Dive Centre and Rental Specialist with a difference. Scuba diving and snorkel trips, PADI dive courses, intro dives. ## Pages - [Home](https://www.adventurecookislands.com/) - The Cook Islands Dive Centre and Rental Specialist! Scuba diving in Rarotonga, PADI dive courses, dive trips, intro dives, snorkeling, scooters, bikes, kayaks. - [Diving Price List](https://www.adventurecookislands.com/diving-pricelist/) - Adventure Cook Islands: the dive specialist in Rarotonga. Our diving price list for our scuba dive trips, courses & introduction dives in Rarotonga. - [PADI Open Water Diver Course in Rarotonga](https://www.adventurecookislands.com/padi-open-water-diver/) - Adventure Cook Islands is Rarotonga's PADI Dive Centre with a difference. Train with our friendly team & complete your PADI Open Water Diver course in 3 days. - [Snorkel Gear Hire in Rarotonga](https://www.adventurecookislands.com/snorkel-gear-hire/) - Adventure Hire - Adventure Cook Islands: the rental specialist in Rarotonga. For snorkelling Rarotonga's lagoon we have a range of adult and kids snorkel gear. - [Adventure Hire Price List](https://www.adventurecookislands.com/adventurehire-pricelist/) - Adventure Hire - Adventure Cook Islands: the rental specialist on Rarotonga. Our price list for our rental bicycles, scooter, kayaks, bodyboards & snorkel gear. - [Meet the Adventure Cook Islands team](https://www.adventurecookislands.com/team/) - Our experienced Adventure Cook Islands team will make every effort to ensure your dives and holidays in Rarotonga will be an enjoyable and memorable experience. - [Scooter Hire on Rarotonga](https://www.adventurecookislands.com/scooter-hire/) - Adventure Hire - Scooter Rental: The Cook Islands bike rental specialist on Rarotonga. Our quality rental scooters are affordable to rent and easy to ride. - [Cook Islands dive jobs](https://www.adventurecookislands.com/cook-islands-dive-jobs/) - Cook Islands dive jobs. Are you a dive instructor interested in working at Adventure Cook Islands in Rarotonga? Please send us your scuba diving job application - [SSI Specialty Courses in Rarotonga](https://www.adventurecookislands.com/ssi-specialty-courses/) - Our Cook Islands Dive Centre offers a large selection of SSI Specialty diving courses in Rarotonga. Deep Diving, Decompression Diving, Photography and more. - [SSI Advanced Open Water Diver Course in Rarotonga](https://www.adventurecookislands.com/ssi-advanced-open-water/) - Continue your dive training in Rarotonga with Adventure Cook Islands and SSI. The SSI Advanced Open Water Diver course takes only three half days to complete. - [Cookie Policy](https://www.adventurecookislands.com/cookie-policy/) - [Cook Islands Travel information for Rarotonga](https://www.adventurecookislands.com/island-information/) - General Cook Islands information and hints for your stay on Rarotonga: best time to visit the Rarotonga, getting around, arts, food and beverages and more. - [Adventure Cook Islands Price List](https://www.adventurecookislands.com/pricelist/) - All our price lists for Diving and Snorkelling activities, Adventure Hire rental fleet and Island Way Adventures. - [Adventure Hire Rarotonga](https://www.adventurecookislands.com/adventure-hire/) - Adventure Hire Rarotonga rents out a big selection of outdoor equipment for your Cook Islands holiday. We rent bicycles, scooters, kayaks & snorkel gear. - [Adventure Cook Islands Dive Centre in Rarotonga](https://www.adventurecookislands.com/diving-centre/) - Our Adventure Cook Islands Diving Centre offers Rarotonga dive trips and activities in small groups. Scuba dive tours, dive courses, intro dives and snorkeling. - [Rarotonga Dive Sites](https://www.adventurecookislands.com/dive-sites/) - Our Cook Islands scuba dive sites are situated all around Rarotonga. We really dive all the sites in the South, North, East and West, we don’t just say it. - [Scuba Diving Trips in Rarotonga](https://www.adventurecookislands.com/diving-trips/) - Scuba diving Rarotonga in small groups of maximum 5 divers per dive trip. We scuba dive all the dive sites of Rarotonga in the East, South, West and North. - [PADI Dive Courses in Rarotonga](https://www.adventurecookislands.com/padi-courses-rarotonga/) - Adventure Cook Islands: Rarotonga's PADI Dive Centre with a difference. We offer PADI dive courses from beginner to professional level. Go diving in Rarotonga! - [Activities and fun things to do in Rarotonga](https://www.adventurecookislands.com/things-to-do/) - The Cook Islands offer many activities. No matter if it's fishing, golfing, island exploration or paint ball, there are things to do in Rarotonga for everyone. - [Contact Us](https://www.adventurecookislands.com/contact/) - The Cook Islands Dive Centre and Rental Specialist. Get in touch with us for any booking or enquiries for your diving or rental needs in Rarotonga. - [SDI Open Water Scuba Diver training in the Cook Islands](https://www.adventurecookislands.com/sdi-open-water-diver/) - Start diving in the Cook Islands with SDI. Learn to dive with Scuba Diving International and get your SDI Open Water Scuba Diver certification in Rarotonga. - [Introduction dives in Rarotonga](https://www.adventurecookislands.com/introduction-dives/) - Blow your first bubbles on an introductory scuba dive in Rarotonga's lagoon. Adventure Cook Islands is the PADI dive centre specializing in small groups. - [Open Water Diver course in the Cook Islands](https://www.adventurecookislands.com/ssi-open-water-course/) - Train to become an Open Water Diver in the Cook Islands. Study online and complete the practical part of your SSI dive course in Rarotonga in just 2.5 days. - [PADI Specialty Courses in Rarotonga](https://www.adventurecookislands.com/padi-specialty-courses/) - Adventure Cook Islands is Rarotonga's PADI Dive Centre with a difference and offers a wide range of PADI Specialty dive courses in Rarotonga. - [PADI Rescue Diver course](https://www.adventurecookislands.com/padi-rescue-diver/) - Adventure Cook Islands: Rarotonga's PADI Dive Centre with a difference. Challenge yourself with our PADI Rescue Diver course in Rarotonga. - [PADI Advanced Open Water Diver course](https://www.adventurecookislands.com/padi-advanced-diver/) - Adventure Cook Islands: Rarotonga's PADI Dive Centre with a difference. Upskill yourself with another PADI dive course and take your diving to the next level. - [Learn to dive Course in Rarotonga](https://www.adventurecookislands.com/padi-scuba-diver/) - Learn to dive with Adventure Cook Islands in Rarotonga. Enrol in our basic dive course and get your PADI Scuba Diver certification in just 1.5 days. - [PADI Deep Diver Course](https://www.adventurecookislands.com/padi-deep-diver/) - Become a PADI Deep Diver in the Cook Islands. Follow the allure of the deep and get your PADI Deep Diver certification in Rarotonga - [PADI Enriched Air Nitrox Diver Course](https://www.adventurecookislands.com/padi-enriched-air-diver/) - Become a PADI Enriched Air Diver in Rarotonga. Get your PADI Nitrox certification in the Cook Islands and enjoy extended no-stop times when diving in Rarotonga. - [SSI Extended Range courses in Rarotonga](https://www.adventurecookislands.com/ssi-extended-range/) - Our SSI Extended Range Centre in Rarotonga offers a range of technical diving courses. Go deeper and dive beyond recreational diving limits in the Cook Islands. - [Photo Gallery](https://www.adventurecookislands.com/gallery/) - Adventure Cook Islands photo collection of Rarotonga's underwater world! All dive photos were taken on our recreational and technical diving trips in Rarotonga. - [Technical Diving/ CCR](https://www.adventurecookislands.com/ccr-tec-diving/) - Dive Rarotonga with Closed Circuit Rebreathers. CCR's are ideal for drop-off exploration dives in the Cook Islands. We are a rebreather friendly dive center. - [Frequently Asked Questions](https://www.adventurecookislands.com/faqs/) - If you have any questions regarding Adventure Cook Islands tours, activities or rentals, please check here first. Chances are that you will find your answer. - [Bluewater Spearfishing in Rarotonga](https://www.adventurecookislands.com/spearfishing-rarotonga/) - Spearfish for mahimahi, wahoo or tuna in Rarotonga. Adventure Cook Islands bluewater spearfishing trips in Rarotonga are for experienced spearos only. - [Reef To See Snorkel Trips in Rarotonga](https://www.adventurecookislands.com/snorkel-trips/) - Adventure Cook Islands snorkeling trips. On our guided Reef To See snorkel trip by boat we will take you on a snorkeling tour to Rarotonga's deeper, outer reef. - [TDI Rebreather Training in Rarotonga](https://www.adventurecookislands.com/rebreather-training/) - Become a TDI rebreather diver in the Cook Islands. We offer APD Inspiration Evolution rebreather training and try dives in the warm, clear waters of Rarotonga. - [Technical Diving Courses in Rarotonga](https://www.adventurecookislands.com/technical-diving-training/) - Tec diving training in Rarotonga with TDI and SSI XR. Find out what technical diving is and the difference between open circuit and closed circuit scuba diving. - [SSI Diving Courses in Rarotonga](https://www.adventurecookislands.com/ssi-diving-courses/) - Get your SSI diving certification in the Cook Islands! Are you planning to enrol in a scuba diving course in Rarotonga? We offer a big range of SSI dive courses - [Become a PADI Divemaster in Rarotonga](https://www.adventurecookislands.com/padi-divemaster/) - Adventure Cook Islands: Rarotonga's PADI Dive Centre with a difference. Go Pro in Rarotonga and get your first professional level diver certification. - [Scuba Dive Courses in Rarotonga](https://www.adventurecookislands.com/dive-courses-rarotonga/) - Our dive centre in Rarotonga offers a range of recreational PADI, SSI and SDI dive courses. We also offer technical OC and CCR courses through TDI and SSI XR. - [Refresher Dives in Rarotonga, Cook Islands](https://www.adventurecookislands.com/refresher-dives/) - Adventure Cook Islands refresher dives in Rarotonga 's lagoon are a great way to refresh your dive skills if you haven't scuba dived in a while. PADI, SSI, SDI. - [Supporting our community in Rarotonga](https://www.adventurecookislands.com/community-support/) - We support our Fire Brigade through free cylinder fills and maintenance and work alongside NGO's and community organisations to keep Rarotonga's reefs pristine. - [About Us - We Are Adventure Cook Islands](https://www.adventurecookislands.com/about-us/) - Rarotonga's PADI Dive Centre and Rental Specialist with a difference. Scuba dive and snorkel trips in small groups; bicycle, scooter and kayak hire and more. - [Floatation Devices for Snorkeling Rarotonga](https://www.adventurecookislands.com/lifejacket-hire/) - Adventure Hire Cook Islands - Our PFD's and life jackets for kids and adults are ideal for snorkelling in Rarotonga if you are not a good swimmer. - [Surfing and Bodyboarding in Rarotonga](https://www.adventurecookislands.com/bodyboard-hire/) - Adventure Hire - Adventure Cook Islands: the rental specialist on Rarotonga. We have bodyboards and surfboards for surfing Rarotonga's reefs. - [Reef Shoe Rental in Rarotonga](https://www.adventurecookislands.com/reef-shoes/) - Adventure Hire - Adventure Cook Islands: the rental specialist on Rarotonga. Our selection of reef shoes is ideal to protect your feet from scratches and cuts. - [Kayak Hire in Rarotonga](https://www.adventurecookislands.com/kayak-hire/) - Adventure Hire - kayak hire Cook Islands: the kayak rental specialist in Rarotonga. Our fleet of rental kayaks consists of eight single and four double kayaks. - [Bicycle Hire Rarotonga](https://www.adventurecookislands.com/bicycle-hire/) - Adventure Hire - Cook Islands: the bike rental specialist on Rarotonga. We hire different push bikes - mountain bikes and comfort bicycles to explore Rarotonga. - [Cook Islands whale season in Rarotonga](https://www.adventurecookislands.com/whale-season/) - Every winter, humpback whales migrate to the Cook Islands to mate and give birth. Humpback whale season in Rarotonga starts in July and ends in October. - [Accommodation information for Rarotonga](https://www.adventurecookislands.com/rarotonga-accommodation/) - A selection of hotels and other accommodation on Rarotonga. From hotels, guesthouses, backpackers, holiday homes and luxury villas, the Cook Islands has it all. - [Additional Links to worldwide sites](https://www.adventurecookislands.com/links/) - A selection of web links to useful websites. - [Island Way Price List](https://www.adventurecookislands.com/islandway-pricelist/) - Island Way - Adventure Cook Islands: cultural activities, tours and things to do on Rarotonga. Dance and drum lessons and mountain treks. - [Cook Islands Dance and Drumming Lessons](https://www.adventurecookislands.com/dance-and-drum-lessons/) - Island Way - Adventure Cook Islands: cultural activities on Rarotonga. Learn to swing the hips the Island Way with a Cook Islands dancing & drumming lesson - [Raemaru Mountain Trek](https://www.adventurecookislands.com/raemaru-mountain-trek/) - Island Way - Adventure Cook Islands: the best on-land activities, tours and things to do on Rarotonga. Our Raemaru mountain trek offers amazing panoramic views. - [Island Way Adventures](https://www.adventurecookislands.com/island-way-adventures/) - Adventure Cook Islands | Island Way Adventures offers Raemaru mountain treks and Cook Islands dance and drumming lessons in Rarotonga. - [SDI diving courses in the Cook Islands](https://www.adventurecookislands.com/sdi-dive-courses/) - We offer SDI courses in Rarotonga. Start diving or continue your dive education. With Scuba Diving International, possibilities of diver training are endless. - [TDI Courses in Rarotonga](https://www.adventurecookislands.com/tdi-courses/) - Technical open circuit and closed circuit rebreather training in the Cook Islands. As a TDI Dive Center we offer high quality tec diving courses in Rarotonga. - [Congratulations!](https://www.adventurecookislands.com/free-padi-course-confirmation/) - [LinkedIn](https://www.adventurecookislands.com/linkedin/) - [TripAdvisor](https://www.adventurecookislands.com/tripadvisor/) - [YouTube](https://www.adventurecookislands.com/youtube/) ## Galleries - [Turtles](https://www.adventurecookislands.com/rl_gallery/turtles/) - [Sharks](https://www.adventurecookislands.com/rl_gallery/sharks/) - [Whales and Dolphins](https://www.adventurecookislands.com/rl_gallery/whales-and-dolphins/) - [Deep Mixed Gas CCR](https://www.adventurecookislands.com/rl_gallery/deep-mixed-gas-ccr/) - [Eels](https://www.adventurecookislands.com/rl_gallery/eels/) - [Nudibranches and other critters](https://www.adventurecookislands.com/rl_gallery/nudibranches-and-other-critters/) - [Pelagic Fish](https://www.adventurecookislands.com/rl_gallery/pelagic-fish/) ## Galleries - [Nudibranchs and other critters in Rarotonga](https://www.adventurecookislands.com/news/bwg_gallery/nudibranches-and-other-critters/) - [Whales and dolphins in Rarotonga](https://www.adventurecookislands.com/news/bwg_gallery/whales-and-dolphins/) - [Tuna and other pelagics on Raoronga’s reef](https://www.adventurecookislands.com/news/bwg_gallery/tuna-and-other-pelagics/) - [Lionfish, scorpionfish and stonefish in Rarotonga](https://www.adventurecookislands.com/news/bwg_gallery/lionfish-scorpionfish-and-stonefish/) - [Eels of Rarotonga](https://www.adventurecookislands.com/news/bwg_gallery/eels/) - [Rays in Rarotonga](https://www.adventurecookislands.com/news/bwg_gallery/rays/) - [Sharks in Rarotonga](https://www.adventurecookislands.com/news/bwg_gallery/sharks/) - [Turtles of Rarotonga](https://www.adventurecookislands.com/news/bwg_gallery/turtles/) - [Deep diving in Rarotonga](https://www.adventurecookislands.com/news/bwg_gallery/deep-mixed-gas/) - [Rarotonga's reef](https://www.adventurecookislands.com/news/bwg_gallery/rarotongas-reef/) ## Gallery Share - [Image](https://www.adventurecookislands.com/news/bwg_share/image/) ## Categories - [Featured](https://www.adventurecookislands.com/news/category/featured/) - [Slider](https://www.adventurecookislands.com/news/category/slider/) ## Tags - [crown-of-thorns](https://www.adventurecookislands.com/news/tag/crown-of-thorns/) - [reef](https://www.adventurecookislands.com/news/tag/reef/) - [diving](https://www.adventurecookislands.com/news/tag/diving/) - [environment](https://www.adventurecookislands.com/news/tag/environment/) - [commercial](https://www.adventurecookislands.com/news/tag/commercial/) - [manatua cable](https://www.adventurecookislands.com/news/tag/manatua-cable/) - [rarotonga](https://www.adventurecookislands.com/news/tag/rarotonga/) - [wreck](https://www.adventurecookislands.com/news/tag/wreck/) - [technical](https://www.adventurecookislands.com/news/tag/technical/) - [discovery](https://www.adventurecookislands.com/news/tag/discovery/) - [ccr](https://www.adventurecookislands.com/news/tag/ccr/) - [deep](https://www.adventurecookislands.com/news/tag/deep/) - [Location](https://www.adventurecookislands.com/news/tag/location/) - [office](https://www.adventurecookislands.com/news/tag/office/) - [rauí](https://www.adventurecookislands.com/news/tag/raui/) - [lagoon](https://www.adventurecookislands.com/news/tag/lagoon/) - [renovations](https://www.adventurecookislands.com/news/tag/renovations/) - [move](https://www.adventurecookislands.com/news/tag/move/) - [updates](https://www.adventurecookislands.com/news/tag/updates/) - [scuba](https://www.adventurecookislands.com/news/tag/scuba/) - [whaleshark](https://www.adventurecookislands.com/news/tag/whaleshark/) - [shark](https://www.adventurecookislands.com/news/tag/shark/) - [covid-19](https://www.adventurecookislands.com/news/tag/covid-19/) - [safety](https://www.adventurecookislands.com/news/tag/safety/) - [scooter](https://www.adventurecookislands.com/news/tag/scooter/)